FOSTER FARMS vs HAM

Nutrition comparison per 100 g serving

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FOSTER FARMS wins in 4 out of 10 nutrient categories

FOSTER FARMS: 4 vs HAM: 0 (6 ties)

Overview

Nutrient	FOSTER FARMS	HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	19.6 g	17.9 g
Carbs	0 g	1.8 g
Fat	4.5 g	4.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOSTER FARMS	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOSTER FARMS	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	804 MG	732 MG

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