FORTUNE COOKIES vs CONTINENTAL LEAF COOKIES
Nutrition comparison per 100 g serving
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FORTUNE COOKIES wins in 5 out of 12 nutrient categories
FORTUNE COOKIES: 5
vs
CONTINENTAL LEAF COOKIES: 1
(6 ties)
Overview
| Nutrient | FORTUNE COOKIES | CONTINENTAL LEAF COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 9.4 g | 3.1 g | |
| Carbs | 65.6 g | 62.5 g | |
| Fat | 21.9 g | 25 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTUNE COOKIES | CONTINENTAL LEAF COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FORTUNE COOKIES | CONTINENTAL LEAF COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 156 MG | 156 MG | Tie |