FORTIFIED CORNSTARCH CEREAL vs PRE-COOKED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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FORTIFIED CORNSTARCH CEREAL wins in 8 out of 14 nutrient categories

FORTIFIED CORNSTARCH CEREAL: 8 vs PRE-COOKED YELLOW CORN MEAL: 4 (2 ties)

Overview

Nutrient	FORTIFIED CORNSTARCH CEREAL	PRE-COOKED YELLOW CORN MEAL	Winner
Calories	357 cal	367 cal
Protein	0 g	6.7 g
Carbs	89.3 g	80 g
Fat	0 g	1.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FORTIFIED CORNSTARCH CEREAL	PRE-COOKED YELLOW CORN MEAL
Folate, total	0 UG	133 UG
Niacin	25 MG	5.3 MG
Riboflavin	2.1 MG	0.5 MG
Thiamin	3 MG	1 MG

Mineral	FORTIFIED CORNSTARCH CEREAL	PRE-COOKED YELLOW CORN MEAL	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	46.4 MG	6 MG
Potassium, K	357 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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