FORTIFIED CORNSTARCH CEREAL vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FORTIFIED CORNSTARCH CEREAL: 6
vs
COCONUT FLOUR: 6
(1 ties)
Overview
| Nutrient | FORTIFIED CORNSTARCH CEREAL | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 89.3 g | 66.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTIFIED CORNSTARCH CEREAL | COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 25 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG |
Minerals
| Mineral | FORTIFIED CORNSTARCH CEREAL | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 46.4 MG | 7.3 MG | |
| Potassium, K | 357 MG | 2,333 MG | |
| Sodium, Na | 0 MG | 133 MG |