FORK SPLIT MUFFINS vs FLATOUT

Nutrition comparison per 100 g serving

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FLATOUT wins in 6 out of 14 nutrient categories

FORK SPLIT MUFFINS: 5 vs FLATOUT: 6 (3 ties)

Overview

Nutrient	FORK SPLIT MUFFINS	FLATOUT	Winner
Calories	226 cal	209 cal
Protein	6.5 g	16.3 g
Carbs	50 g	34.9 g
Fat	2.4 g	5.8 g
Fiber	3.2 g	16.3 g
Sugar	0 g	0 g	Tie

Vitamin	FORK SPLIT MUFFINS	FLATOUT	Winner
Folate, total	65 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FORK SPLIT MUFFINS	FLATOUT
Calcium, Ca	129 MG	93 MG
Iron, Fe	2.3 MG	2.5 MG
Sodium, Na	323 MG	837 MG

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