FORK SPLIT MUFFINS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

FORK SPLIT MUFFINS: 6 vs WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	FORK SPLIT MUFFINS	WHEAT BREAD	Winner
Calories	226 cal	241 cal
Protein	6.5 g	10.3 g
Carbs	50 g	48.3 g
Fat	2.4 g	3.5 g
Fiber	3.2 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	FORK SPLIT MUFFINS	WHEAT BREAD	Winner
Folate, total	65 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FORK SPLIT MUFFINS	WHEAT BREAD
Calcium, Ca	129 MG	21 MG
Iron, Fe	2.3 MG	3.5 MG
Potassium, K	0 MG	121 MG
Sodium, Na	323 MG	483 MG

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