FORK SPLIT ENGLISH MUFFINS vs WHITE COUNTRY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 7
vs
WHITE COUNTRY BREAD: 5
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | WHITE COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | WHITE COUNTRY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | WHITE COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 421 MG | 447 MG |