FORK SPLIT ENGLISH MUFFINS vs HARVEST GRAIN LOAF
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 8
vs
HARVEST GRAIN LOAF: 2
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | HARVEST GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 40.4 g | 53.6 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 12.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | HARVEST GRAIN LOAF | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | HARVEST GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 439 MG | 429 MG |