FORK SPLIT ENGLISH MUFFINS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 8 out of 13 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 4
vs
ENRICHED BUNS: 8
(1 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 175 cal | 260 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 38.6 g | 48 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 108 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 70 MG | 88 MG | |
| Sodium, Na | 368 MG | 520 MG |