FORK SPLIT ENGLISH MUFFINS vs BAKE'N SERVE HOT ENRICHED BREAD
Nutrition comparison per 100 g serving
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BAKE'N SERVE HOT ENRICHED BREAD wins in 7 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 5
vs
BAKE'N SERVE HOT ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | BAKE'N SERVE HOT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 38.6 g | 46.9 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | BAKE'N SERVE HOT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | BAKE'N SERVE HOT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 368 MG | 469 MG |