FORK SPLIT ENGLISH MUFFINS vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 6
vs
LIGHT ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 191 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 45.6 g | 46.8 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 386 MG | 596 MG |