FORK SPLIT ENGLISH MUFFINS vs BAGEL
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 8
vs
BAGEL: 5
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | BAGEL | Winner |
|---|---|---|---|
| Calories | 211 cal | 200 cal | |
| Protein | 8.8 g | 4 g | |
| Carbs | 42.1 g | 40 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | BAGEL | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 8.4 MG | 18 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 52 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 167 MG | 136 MG | |
| Sodium, Na | 474 MG | 380 MG |