FORK-SPILT MUFFINS vs COUNTRY HARVEST

Nutrition comparison per 100 g serving

Ad 468x60

FORK-SPILT MUFFINS wins in 9 out of 15 nutrient categories

FORK-SPILT MUFFINS: 9 vs COUNTRY HARVEST: 4 (2 ties)

Overview

Nutrient	FORK-SPILT MUFFINS	COUNTRY HARVEST	Winner
Calories	246 cal	271 cal
Protein	8.8 g	9.4 g
Carbs	50.9 g	54.1 g
Fat	0.9 g	1.2 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FORK-SPILT MUFFINS	COUNTRY HARVEST	Winner
Folate, total	114 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	FORK-SPILT MUFFINS	COUNTRY HARVEST
Calcium, Ca	319 MG	71 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	167 MG	94 MG
Sodium, Na	281 MG	482 MG

Ad 728x90