FOREVER CHEESE vs CORNSTICKS
Nutrition comparison per 100 g serving
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FOREVER CHEESE wins in 6 out of 10 nutrient categories
FOREVER CHEESE: 6
vs
CORNSTICKS: 2
(2 ties)
Overview
| Nutrient | FOREVER CHEESE | CORNSTICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 503 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 58.9 g | 67.3 g | |
| Fat | 19.6 g | 22.7 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOREVER CHEESE | CORNSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOREVER CHEESE | CORNSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 857 MG | 480 MG |