FOREVER CHEESE vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

FOREVER CHEESE: 2 vs BEEF JERKY: 6 (2 ties)

Overview

Nutrient	FOREVER CHEESE	BEEF JERKY	Winner
Calories	464 cal	286 cal
Protein	12.5 g	35.7 g
Carbs	58.9 g	21.4 g
Fat	19.6 g	5.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOREVER CHEESE	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOREVER CHEESE	BEEF JERKY
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	857 MG	1,500 MG

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