FORDHOOK LIMA BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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FORDHOOK LIMA BEANS wins in 7 out of 11 nutrient categories
FORDHOOK LIMA BEANS: 7
vs
BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | FORDHOOK LIMA BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 131 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 20 g | 25.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORDHOOK LIMA BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORDHOOK LIMA BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 482 MG | 223 MG | |
| Sodium, Na | 59 MG | 438 MG |