FORDHOOK LIMA BEANS vs STEAMABLE GARDEN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FORDHOOK LIMA BEANS: 5
vs
STEAMABLE GARDEN VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | FORDHOOK LIMA BEANS | STEAMABLE GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 114 cal | 56 cal | |
| Protein | 6.8 g | 1.6 g | |
| Carbs | 20.5 g | 11.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORDHOOK LIMA BEANS | STEAMABLE GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 10.4 MG |
Minerals
| Mineral | FORDHOOK LIMA BEANS | STEAMABLE GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 6 MG | 160 MG |