FORDHOOK LIMA BEANS vs HARRIS TEETER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FORDHOOK LIMA BEANS: 4 vs HARRIS TEETER: 4 (2 ties)

Overview

Nutrient	FORDHOOK LIMA BEANS	HARRIS TEETER	Winner
Calories	114 cal	58 cal
Protein	6.8 g	2.3 g
Carbs	20.5 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FORDHOOK LIMA BEANS	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	17 MG	5.6 MG

Mineral	FORDHOOK LIMA BEANS	HARRIS TEETER
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.1 MG	0.8 MG
Sodium, Na	6 MG	12 MG

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