FORDHOOK LIMA BEANS vs ORGANIC MIXED VEGETABLES

Nutrition comparison per 100 g serving

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FORDHOOK LIMA BEANS wins in 5 out of 10 nutrient categories

FORDHOOK LIMA BEANS: 5 vs ORGANIC MIXED VEGETABLES: 4 (1 ties)

Overview

Nutrient	FORDHOOK LIMA BEANS	ORGANIC MIXED VEGETABLES	Winner
Calories	114 cal	71 cal
Protein	6.8 g	2.4 g
Carbs	20.5 g	11.9 g
Fat	0 g	0.6 g
Fiber	4.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FORDHOOK LIMA BEANS	ORGANIC MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	17 MG	5.7 MG

Mineral	FORDHOOK LIMA BEANS	ORGANIC MIXED VEGETABLES
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	6 MG	30 MG

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