FORBIDDEN HEIRLOOM RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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FORBIDDEN HEIRLOOM RICE wins in 6 out of 11 nutrient categories
FORBIDDEN HEIRLOOM RICE: 6
vs
JASMINE RICE: 1
(4 ties)
Overview
| Nutrient | FORBIDDEN HEIRLOOM RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORBIDDEN HEIRLOOM RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FORBIDDEN HEIRLOOM RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |