FOODHOLD vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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FOODHOLD wins in 9 out of 15 nutrient categories

FOODHOLD: 9 vs WHEAT SPLIT TOP BREAD: 4 (2 ties)

Overview

Nutrient	FOODHOLD	WHEAT SPLIT TOP BREAD	Winner
Calories	209 cal	269 cal
Protein	9.3 g	7.7 g
Carbs	41.9 g	50 g
Fat	2.3 g	3.9 g
Fiber	7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	WHEAT SPLIT TOP BREAD	Winner
Folate, total	74 UG	0 UG
Niacin	3.7 MG	3.8 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOODHOLD	WHEAT SPLIT TOP BREAD
Calcium, Ca	233 MG	115 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	581 MG	423 MG

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