FOODHOLD vs UNCURED HAM STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FOODHOLD: 4 vs UNCURED HAM STEAK: 4 (2 ties)

Overview

Nutrient	FOODHOLD	UNCURED HAM STEAK	Winner
Calories	107 cal	119 cal
Protein	16.1 g	20.2 g
Carbs	1.8 g	2.4 g
Fat	3.6 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	UNCURED HAM STEAK	Winner
Vitamin C, total ascorbic acid	37.5 MG	28.6 MG

Mineral	FOODHOLD	UNCURED HAM STEAK
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	982 MG	679 MG

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