FOOD LION vs GAUCAMOLE

Nutrition comparison per 100 g serving

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GAUCAMOLE wins in 5 out of 11 nutrient categories

FOOD LION: 4 vs GAUCAMOLE: 5 (2 ties)

Overview

Nutrient	FOOD LION	GAUCAMOLE	Winner
Calories	32 cal	175 cal
Protein	0 g	1.8 g
Carbs	6.5 g	8.8 g
Fat	0 g	15.8 g
Fiber	3.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	GAUCAMOLE	Winner
Vitamin C, total ascorbic acid	7.7 MG	21.1 MG

Mineral	FOOD LION	GAUCAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	526 MG
Sodium, Na	645 MG	368 MG

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