FOOD LION vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 13 nutrient categories

FOOD LION: 6 vs MARBLE RYE BREAD: 4 (3 ties)

Overview

Nutrient	FOOD LION	MARBLE RYE BREAD	Winner
Calories	255 cal	233 cal
Protein	8.5 g	6.7 g
Carbs	48.9 g	46.7 g
Fat	2.1 g	1.7 g
Fiber	2.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FOOD LION	MARBLE RYE BREAD
Calcium, Ca	213 MG	67 MG
Iron, Fe	3.1 MG	1.2 MG
Sodium, Na	447 MG	300 MG

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