FOOD LION vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories

FOOD LION: 5 vs MICROWAVE POPCORN: 3 (2 ties)

Overview

Nutrient	FOOD LION	MICROWAVE POPCORN	Winner
Calories	567 cal	424 cal
Protein	20 g	6.1 g
Carbs	23.3 g	48.5 g
Fat	50 g	27.3 g
Fiber	13.3 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	MICROWAVE POPCORN
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	3.3 MG
Sodium, Na	0 MG	758 MG

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