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FOOD LION vs KROGER

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 17 nutrient categories

FOOD LION: 6 vs KROGER: 0 (11 ties)

Overview

Nutrient	FOOD LION	KROGER	Winner
Calories	136 cal	136 cal	Tie
Protein	13.6 g	13.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.1 g	9.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	FOOD LION	KROGER	Winner
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	KROGER	Winner
Calcium, Ca	45 MG	45 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Phosphorus, P	182 MG	0 MG
Potassium, K	136 MG	0 MG
Sodium, Na	136 MG	136 MG	Tie
Zinc, Zn	1.4 MG	0 MG

FOOD LION Nutrition Facts KROGER Nutrition Facts Compare Other Foods

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