FOOD LION vs LOADED

Nutrition comparison per 100 g serving

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LOADED wins in 6 out of 11 nutrient categories

FOOD LION: 4 vs LOADED: 6 (1 ties)

Overview

Nutrient	FOOD LION	LOADED	Winner
Calories	137 cal	364 cal
Protein	2.4 g	9.1 g
Carbs	16.1 g	72.7 g
Fat	7.3 g	4.6 g
Fiber	1.6 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	LOADED	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	FOOD LION	LOADED
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	1.6 MG
Potassium, K	0 MG	1,591 MG
Sodium, Na	411 MG	1,682 MG

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