FOOD LION vs POTTED MEAT

Nutrition comparison per 100 g serving

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POTTED MEAT wins in 4 out of 10 nutrient categories

FOOD LION: 3 vs POTTED MEAT: 4 (3 ties)

Overview

Nutrient	FOOD LION	POTTED MEAT	Winner
Calories	214 cal	212 cal
Protein	23.2 g	14.1 g
Carbs	1.8 g	0 g
Fat	14.3 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	POTTED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	POTTED MEAT
Calcium, Ca	0 MG	176 MG
Iron, Fe	2.9 MG	2.1 MG
Sodium, Na	982 MG	1,118 MG

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