FOOD LION vs ORGANIC KALE

Nutrition comparison per 100 g serving

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ORGANIC KALE wins in 6 out of 10 nutrient categories

FOOD LION: 2 vs ORGANIC KALE: 6 (2 ties)

Overview

Nutrient	FOOD LION	ORGANIC KALE	Winner
Calories	34 cal	29 cal
Protein	1.1 g	2.4 g
Carbs	4.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	ORGANIC KALE	Winner
Vitamin C, total ascorbic acid	33.7 MG	42.4 MG

Mineral	FOOD LION	ORGANIC KALE
Calcium, Ca	22 MG	118 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	22 MG	18 MG

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