FOOD LION vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
FOOD LION: 4
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | FOOD LION | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 234 cal | 224 cal | |
| Protein | 19.2 g | 18.4 g | |
| Carbs | 59.6 g | 63.3 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 27.7 g | 32.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 7.7 MG | 5.3 MG | |
| Potassium, K | 872 MG | 1,469 MG | |
| Sodium, Na | 0 MG | 10 MG |