FONTINA CHEESE vs SEMISOFT CHEESES
Nutrition comparison per 100 g serving
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SEMISOFT CHEESES wins in 5 out of 9 nutrient categories
FONTINA CHEESE: 0
vs
SEMISOFT CHEESES: 5
(4 ties)
Overview
| Nutrient | FONTINA CHEESE | SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 357 cal | 238 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FONTINA CHEESE | SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 762 MG |