SEMISOFT CHEESES
238
Calories
28.6g
Protein
0g
Carbs
14.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
238
% Daily Value*
Total Fat 14.3g
18%
Saturated Fat 9.5g
48%
Trans Fat 0g
Cholesterol 48mg
16%
Sodium 762mg
33%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 28.6g
57%
Vitamin D 0mcg
0%
Calcium 476mg
37%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
28.6g
67%
Carbs
0g
0%
Fat
14.3g
33%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 476 MG | 37% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 762 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (37% DV).
- Good source of Sodium, Na (33% DV).
About SEMISOFT CHEESES
SEMISOFT CHEESES contains 238 calories per 100g serving. It provides 28.6g of protein, 0g of carbohydrates, and 14.3g of fat. It also contains 0g of dietary fiber.
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