FOLDED PLANT EGGS vs SCRAMBLED EGGS

Nutrition comparison per 100 g serving

Ad 468x60

SCRAMBLED EGGS wins in 10 out of 15 nutrient categories

FOLDED PLANT EGGS: 2 vs SCRAMBLED EGGS: 10 (3 ties)

Overview

Nutrient	FOLDED PLANT EGGS	SCRAMBLED EGGS	Winner
Calories	175 cal	113 cal
Protein	12.3 g	11.3 g
Carbs	5.3 g	1.6 g
Fat	12.3 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOLDED PLANT EGGS	SCRAMBLED EGGS	Winner
Folate, total	0 UG	65 UG
Pantothenic acid	0 MG	16,129.0 MG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	2.2 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOLDED PLANT EGGS	SCRAMBLED EGGS
Calcium, Ca	9 MG	65 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	4 MG	137 MG
Sodium, Na	526 MG	218 MG

Ad 728x90