FOCACCIA vs BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

FOCACCIA: 5 vs BAGELS: 5 (3 ties)

Overview

Nutrient	FOCACCIA	BAGELS	Winner
Calories	228 cal	259 cal
Protein	3.5 g	8.2 g
Carbs	40.4 g	55.3 g
Fat	7.0 g	0.6 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FOCACCIA	BAGELS
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	491 MG	447 MG

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