FOCACCIA vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 8 out of 13 nutrient categories
FOCACCIA: 2
vs
PLAIN MINI BAGELS: 8
(3 ties)
Overview
| Nutrient | FOCACCIA | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 314 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 40.4 g | 68.6 g | |
| Fat | 7.0 g | 1.0 g | |
| Fiber | 3.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOCACCIA | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 491 MG | 510 MG |