FOCACCIA BREAD vs MULTI-SEED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FOCACCIA BREAD: 4 vs MULTI-SEED BREAD: 4 (2 ties)

Overview

Nutrient	FOCACCIA BREAD	MULTI-SEED BREAD	Winner
Calories	246 cal	279 cal
Protein	7.0 g	11.6 g
Carbs	0 g	44.2 g
Fat	5.3 g	7.0 g
Fiber	1.8 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOCACCIA BREAD	MULTI-SEED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOCACCIA BREAD	MULTI-SEED BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	368 MG	372 MG

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