FOCACCIA vs BLAZING BAGELS
Nutrition comparison per 100 g serving
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BLAZING BAGELS wins in 5 out of 10 nutrient categories
FOCACCIA: 4
vs
BLAZING BAGELS: 5
(1 ties)
Overview
| Nutrient | FOCACCIA | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 324 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 50 g | 59.5 g | |
| Fat | 4.5 g | 6.8 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA | BLAZING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FOCACCIA | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 571 MG | 378 MG |