FLUFFY WHITE SMALL BATCH POPCORN vs KETTLE CORN
Nutrition comparison per 100 g serving
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FLUFFY WHITE SMALL BATCH POPCORN wins in 8 out of 11 nutrient categories
FLUFFY WHITE SMALL BATCH POPCORN: 8
vs
KETTLE CORN: 1
(2 ties)
Overview
| Nutrient | FLUFFY WHITE SMALL BATCH POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 68.6 g | 64.3 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLUFFY WHITE SMALL BATCH POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLUFFY WHITE SMALL BATCH POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 657 MG | 250 MG |