FLUFFY WHITE GOURMET POPCORN vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
FLUFFY WHITE GOURMET POPCORN: 4
vs
SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | FLUFFY WHITE GOURMET POPCORN | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 607 cal | |
| Protein | 11.9 g | 21.4 g | |
| Carbs | 67.8 g | 17.9 g | |
| Fat | 15.3 g | 53.6 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLUFFY WHITE GOURMET POPCORN | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLUFFY WHITE GOURMET POPCORN | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 288 MG | 611 MG | |
| Sodium, Na | 644 MG | 429 MG |