FLOWERS PASTA vs WHOLE WHEAT COUSCOUS

Nutrition comparison per 100 g serving

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FLOWERS PASTA wins in 9 out of 15 nutrient categories

FLOWERS PASTA: 9 vs WHOLE WHEAT COUSCOUS: 2 (4 ties)

Overview

Nutrient	FLOWERS PASTA	WHOLE WHEAT COUSCOUS	Winner
Calories	357 cal	372 cal
Protein	12.5 g	14.0 g
Carbs	71.4 g	72.1 g
Fat	1.8 g	2.3 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	FLOWERS PASTA	WHOLE WHEAT COUSCOUS	Winner
Folate, total	143 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLOWERS PASTA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Potassium, K	168 MG
Sodium, Na	0 MG	Tie

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