FLOURLESS SPROUTED GRAIN & SEED BREAD vs MARBLE RYE SANDWICH BREAD
Nutrition comparison per 100 g serving
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FLOURLESS SPROUTED GRAIN & SEED BREAD wins in 14 out of 20 nutrient categories
FLOURLESS SPROUTED GRAIN & SEED BREAD: 14
vs
MARBLE RYE SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | FLOURLESS SPROUTED GRAIN & SEED BREAD | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 44.1 g | 52.5 g | |
| Fat | 5.9 g | 2.5 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOURLESS SPROUTED GRAIN & SEED BREAD | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOURLESS SPROUTED GRAIN & SEED BREAD | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 5.9 MG | 2.5 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 274 MG | 200 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 176 MG | 650 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |