FLOURLESS SPROUTED GRAIN & SEED BREAD vs CLASSIC CAESAR CROUTONS
Nutrition comparison per 100 g serving
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FLOURLESS SPROUTED GRAIN & SEED BREAD wins in 15 out of 18 nutrient categories
FLOURLESS SPROUTED GRAIN & SEED BREAD: 15
vs
CLASSIC CAESAR CROUTONS: 1
(2 ties)
Overview
| Nutrient | FLOURLESS SPROUTED GRAIN & SEED BREAD | CLASSIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 265 cal | 429 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 44.1 g | 57.1 g | |
| Fat | 5.9 g | 14.3 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOURLESS SPROUTED GRAIN & SEED BREAD | CLASSIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | FLOURLESS SPROUTED GRAIN & SEED BREAD | CLASSIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 5.9 MG | 5.1 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 274 MG | 114 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 176 MG | 1,286 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |