FLOURLESS SPROUTED GRAIN BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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FLOURLESS SPROUTED GRAIN BREAD wins in 13 out of 19 nutrient categories

FLOURLESS SPROUTED GRAIN BREAD: 13 vs ITALIAN BREAD: 3 (3 ties)

Overview

Nutrient	FLOURLESS SPROUTED GRAIN BREAD	ITALIAN BREAD	Winner
Calories	235 cal	296 cal
Protein	14.7 g	7.4 g
Carbs	44.1 g	55.6 g
Fat	1.5 g	3.7 g
Fiber	8.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLOURLESS SPROUTED GRAIN BREAD	ITALIAN BREAD	Winner
Niacin	5.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLOURLESS SPROUTED GRAIN BREAD	ITALIAN BREAD
Calcium, Ca	26 MG	74 MG
Iron, Fe	2.9 MG	3.3 MG
Magnesium, Mg	76 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	215 MG	0 MG
Potassium, K	238 MG	74 MG
Selenium, Se	38 UG	0 UG
Sodium, Na	221 MG	556 MG
Zinc, Zn	2.9 MG	0 MG

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