FLOUR WRAPS vs TORTILLAS DE MAIZ
Nutrition comparison per 100 g serving
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FLOUR WRAPS wins in 7 out of 12 nutrient categories
FLOUR WRAPS: 7
vs
TORTILLAS DE MAIZ: 4
(1 ties)
Overview
| Nutrient | FLOUR WRAPS | TORTILLAS DE MAIZ | Winner |
|---|---|---|---|
| Calories | 488 cal | 173 cal | |
| Protein | 34.9 g | 7.7 g | |
| Carbs | 55.8 g | 30.8 g | |
| Fat | 18.6 g | 1.9 g | |
| Fiber | 34.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR WRAPS | TORTILLAS DE MAIZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83.7 MG | 0 MG |
Minerals
| Mineral | FLOUR WRAPS | TORTILLAS DE MAIZ | Winner |
|---|---|---|---|
| Calcium, Ca | 628 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 744 MG | 96 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |