FLOUR TORTILLAS FROM MEXICO vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS FROM MEXICO: 4
vs
WRAPS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS FROM MEXICO | WRAPS | Winner |
|---|---|---|---|
| Calories | 266 cal | 300 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 38.3 g | 51.4 g | |
| Fat | 10.6 g | 6.4 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS FROM MEXICO | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS FROM MEXICO | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 214 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 628 MG | 686 MG |