FLOUR TORTILLAS vs LOW-IN-CARB WRAPS
Nutrition comparison per 100 g serving
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LOW-IN-CARB WRAPS wins in 8 out of 10 nutrient categories
FLOUR TORTILLAS: 1
vs
LOW-IN-CARB WRAPS: 8
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | LOW-IN-CARB WRAPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 175 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 32.5 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 2.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | LOW-IN-CARB WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FLOUR TORTILLAS | LOW-IN-CARB WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 375 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 786 MG | 475 MG |