FLOUR TORTILLAS vs SOFT TACO KIT
Nutrition comparison per 100 g serving
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SOFT TACO KIT wins in 5 out of 12 nutrient categories
FLOUR TORTILLAS: 2
vs
SOFT TACO KIT: 5
(5 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SOFT TACO KIT | Winner |
|---|---|---|---|
| Calories | 311 cal | 256 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 48.9 g | 46.7 g | |
| Fat | 8.9 g | 3.9 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SOFT TACO KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SOFT TACO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,089 MG |