FLOUR TORTILLAS vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 7 out of 15 nutrient categories

FLOUR TORTILLAS: 7 vs CORN TORTILLAS: 4 (4 ties)

Overview

Nutrient	FLOUR TORTILLAS	CORN TORTILLAS	Winner
Calories	293 cal	267 cal
Protein	9.8 g	6.7 g
Carbs	51.2 g	56.7 g
Fat	6.1 g	3.3 g
Fiber	4.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	CORN TORTILLAS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	CORN TORTILLAS
Calcium, Ca	244 MG	133 MG
Iron, Fe	3.4 MG	2.4 MG
Potassium, K	98 MG	0 MG
Sodium, Na	902 MG	33 MG

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