FLOUR TORTILLAS vs BAKED TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 6
vs
BAKED TOSTADAS: 3
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | BAKED TOSTADAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 405 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 50 g | 81.1 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 4.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | BAKED TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 78 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 86 MG | 314 MG | |
| Sodium, Na | 914 MG | 784 MG |