FLOUR TORTILLAS vs TACO HARD SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS: 7
vs
TACO HARD SHELLS: 1
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 455 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 47.6 g | 57.6 g | |
| Fat | 8.3 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 810 MG | 0 MG |